Codman’s (pendulum) Exercises

View this information in PDF format

1. Pendulum Exercises

Bend forward at the waist, (back parallel to ground is ideal). Allow involved arm to hang down, perpendicular to the floor. Keep arm and shoulder muscles relaxed. Move arm slowly, increasing the arc as tolerated. This technique should cause only minimal pain.

Perform repetitions times per day.

Pendulum Exercises Pendulum Exercises

1. Front to back                                      2. Side to side

Pendulum Exercises Pendulum Exercises

3. Clockwise circles                                4. Counterclockwise circles

8100 W. 78th St.
Suite #225
Edina, MN 55439

Phone: 952.946.9777
Fax: 952.946.9888

St. Cloud
1301 33rd St. S.
St. Cloud, MN 56301

Phone: Toll-free 866.811.3091
Fax: 320.534.2302

2805 Campus Drive,
Suite #465
Plymouth, MN 55441

Phone: 952.946.9777
Fax: 952.946.9888

St. Paul
225 N. Smith Ave,
Suite #200
St. Paul, MN 55102

Phone: 651.241.8920
Fax: 952.946.9888