Isometric Exercises

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Hold _____ seconds.
Perform _____ repetitions _____ times per day.

1. Flexion

Press hand forward into wall.

Isometric Exercises

Isometric Exercises

 

2. Extension

Press hand backward into wall.
Isometric ExercisesIsometric Exercises

 

3. Abduction

Place towel inside arm.
Push elbow into wall.

Isometric Exercises

Isometric Exercises

 

4. Adduction

Place towel inside arm.
Pull arm in toward body.

Isometric Exercises

Isometric Exercises

 

5. External Rotation

Place towel inside arm.
Press back of hand into wall.

Isometric Exercises

Isometric Exercises

 

6. Internal Rotation

Place towel inside arm.
Press palm of hand into wall.

Isometric Exercises

Isometric Exercises