Return to Activity

RETURN TO THROWING & TENNIS

After shoulder or elbow surgery, there are certain "return to activity" protocols to follow so that your shoulder and/or elbow can heal properly and regain strength allowing you to return to your daily activities. Your physician will know which upper extremity return to activity protocols are right for you.

To learn more about the different upper extremity return to activity protocols, click on the links below.

Click here to return to the Upper Extremity Protocols

Click here to return to the Lower Extremity Protocols

 

Return to Throw / Pitch | PDF

Return to Tennis | PDF

 

RETURN TO RUNNING

After knee, ankle or foot surgery, there are certain "return to activity" protocols to follow so that your legs can heal properly and regain strength allowing you to return to your daily activities. Your physcian will know which lower extremity return to activity protocols are right for you.

To learn more about the different lower extremity return to activity protocols, please click on the link below.

Return to Run | PDF

Lower Extremity Stress Fracture: Return to Activity | PDF