Scapular/Periscapular Exercises

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Table Slides Abduction 2 x 10
Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Slide arm and body together across table.

Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Slide arm and body together across table.

Table Slides Flexion 2 x 10

Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Slide arm and body together across table.

Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Slide arm and body together across table.

Low Row 3 x 8

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

Stand with arm against firm surface. Stand up tall while pushing back against
surface with arm. Push for 5 seconds.

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

Inferior Glide 2 x 10

Scapular/Periscapular Exercises
 

Push arm straight down for 5 seconds.

Scapular/Periscapular Exercises
 

Push arm straight down for 5 seconds.


Lawnmower 2 x 12

Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Begin with arm down.

Keep arm at waist level while twisiting trunk to help pinch shoulder blade (scapula) towards spine.

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises
 

Begin with arm down.

Keep arm at waist level while twisting trunk to help pinch shoulder blade (scapula) towards spine.