Scapular/Periscapular Exercises

 View this information in PDF format

 Table Slides Abduction 2 x 10
Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

                   

        Slide arm and body together across table.

  

 

 

 

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises


 

 

 

 

 

                 


                    


         Slide arm and body together across table.

 

 

 

 

Table Slides Flexion 2 x 10
 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 










                       

     Slide arm and body together across table.

 

 

 

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

                 


     Slide arm and body together across table.

 

 

 

 

 

 

 Low Row 3 x 8

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

Stand with arm against firm surface. Stand up tall while pushing back against
surface with arm. Push for 5 seconds.

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

Inferior Glide 2 x 10

Scapular/Periscapular Exercises













Push arm straight down for 5 seconds.

Scapular/Periscapular Exercises

 

 

 

 

 

 



Push arm straight down for 5 seconds.


Lawnmower    2 x 12

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

 

 

 




Begin with arm down.

Keep arm at waist level while twisiting trunk to help pinch shoulder blade (scapula) towards spine.

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

 

 

 

 

 

Begin with arm down.

Keep arm at waist level while twisting trunk to help pinch shoulder blade (scapula) towards spine. 

Edina
8100 W. 78th St.
Suite #225
Edina, MN 55439

Phone: 952.946.9777
Fax: 952.946.9888

St. Cloud
1301 33rd St. S.
St. Cloud, MN 56301

Phone: Toll-free 866.811.3091
Fax: 320.534.2302

Plymouth
2805 Campus Drive, #465
Plymouth, MN 55441

Phone: 952.946.9777
Fax: 952.946.9888