Scapular/Periscapular Exercises

Table Slides Abduction 2 x 10
 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

                   

        Slide arm and body together across table.

  

 

 

 

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises


 

 

 

 

 

                 


                    


         Slide arm and body together across table.

 

 

 

 

Table Slides Flexion 2 x 10
 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 










                       

     Slide arm and body together across table.

 

 

 

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

                 


     Slide arm and body together across table.

 

 

 

 

 

 

 Low Row 3 x 8

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

Stand with arm against firm surface. Stand up tall while pushing back against
surface with arm. Push for 5 seconds.

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

Stand with arm against firm surface. Stand up tall while pushing back against surface
with arm. Push for 5 seconds.

Inferior Glide 2 x 10

Scapular/Periscapular Exercises













Push arm straight down for 5 seconds.

Scapular/Periscapular Exercises

 

 

 

 

 

 



Push arm straight down for 5 seconds.


Lawnmower    2 x 12

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

 

 

 




Begin with arm down.

Keep arm at waist level while twisiting trunk to help pinch shoulder blade (scapula) towards spine.

 

Scapular/Periscapular ExercisesScapular/Periscapular Exercises

 

 

 

 

 

 

 

 

 

 

 

 

Begin with arm down.

Keep arm at waist level while twisting trunk to help pinch shoulder blade (scapula) towards spine. 


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